Cheesy Cauliflower Mash (low carb)

It tastes just like real mashed potatoes with much fewer carbs. I actually think this is easier to make than regular mashed potatoes since you don’t have to boil any potatoes! This is essentially a regular mashed potatoes recipe but with cauliflower instead of potato.

Servings: 4


  • 1 head of cauliflower
  • 2 tbsp heavy cream
  • 1 tbsp butter
  • 2 oz dubliner cheese (or other sharp cheese)
  • salt and pepper to taste


  1. Clean and trim the cauliflower. Cut into smaller florets.
  2. Place cauliflower pieces into a microwave-safe bowl with the heavy cream and butter. Microwave uncovered for 6mins on high. Mix. Then microwave for another 6mins.
  3. Put everything in a blender/food processor and blend together with cheese. Season with salt and pepper. (Adjust cream and butter to your preference).


  • Treat it just like regular mashed potatoes. You can mix it up by adding whatever flavours you want. Roasted garlic would be food to add.

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